Or if your nose isn’t buried in your smartphone, you have the chance to meet someone new in the checkout line. For example, without devices around at dinner, you naturally interact and connect more with your family. “Once they reduced their news consumption and started doing something else, they felt calmer.”Īdvertising Policy Better social interactionsĮliminating digital distractions creates more opportunities to pay attention to those around you. “I’ve worked with several people who were getting really upset from watching hours of news,” Prewitt says. Less stressįor some people, too much information can be stressful. Your brain can concentrate much better on your tasks. During a digital detox, you may find that you notice more in your immediate surroundings. With frequent beeps and pop-up notifications on electronics, it’s easy to be distracted from what’s going on around you, says Prewitt. Benefits of taking a technology timeout include: Sharper focus The results of unplugging can be far reaching, from being more productive at work to deepening your relationships with family and friends. The benefits of taking a break from technologyĭoing a digital detox is a great way to find out if technology is holding you back from living your best life.
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